About The Activity
Book this unique Ayurvedic vegetarian cooking class with the finest of natural organic ingredients including vegetables, lentils, coconut oil, sesame oil and ghee (clarified butter). Ayurvedic, also known as Ayurveda, is one of the world's oldest whole-body healing systems developed thousands of years ago in India. This class teaches you not only the cooking techniques, but also Ayurvedic overview on the different body-types and the types of food to eat and avoid to maintain good health.
Get an in-depth, insider's view of the traditions of Kerala food as well as Ayurvedic philosophies and techniques in this Ayurvedic Vegetarian Dining experience in Kochi. The activity has a maximum group size of four people to ensure a personal service. Meet at Namasthe Ayurveda and Yoga at 11:00 am and enjoy a welcome drink on arrival. An Ayurvedic doctor will then introduce you to the basic tenets of Ayurveda, including a body-type assessment . Your host will then give you a brief description of five to seven fresh dishes and three to five pre-prepared dishes.
During your dining experience, you will understand about the various traditional dishes and dessert. You will enjoy a three-course meal, served in the traditional way on a banana leaf and learn about eating it with your hands. After your meal, a copy of the recipes will be offered to the guests, so that you can recreate the dishes at home that you’ve enjoyed eating.
The minimum age for this tour is 18 years old, and a minimum of two people per booking is required for the experience.